Trampoline Workout Routine Video
Jumping on a trampoline to the beat of your favorite song ups your heart rate strengthens your mu.
Trampoline workout routine video. When you need a quick pick me up during the day go on the trampoline and do another couple minutes. Rosalie brown does a workout using the pt mini trampoline. Run through these eight exercises for a complete 20 minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.
Watch the video with bari studio head trainer tiffani robbins to see how you can spring pun intended into shape using challenging exercises like jumping ja. Check out my second rebounding video https youtu be glyvhsbozcy 10 minute fun easy rebounding workout for beginnersa short rebounding workout for those b. Rebounding exercises for beginn.
Repeat this circuit of exercises 3 times. Overall health circulation balance etc. Share subscribe visit our site.
Cardio rebounder workouts are beloved by celebrity trainers and their famous clients for good reason. Create your own routine from the following movements for a customized mini trampoline workout. Beginner 15 minute rebounding workout on the bellicon rebounder.
Rebounding workouts are amazing for anti aging and fat loss. Try this 10 minute trampoline workout.
