Trampoline Workout Class Miami

Working out alone just doesn t give us the motivation and accountability that a group class. Burn up to 1 000 calories while having a blast. Our locations are also the perfect venue to host birthday parties group outings and corporate events.

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It s one of the most dynamic effective and enjoyable workouts you ll ever have.

Trampoline workout class miami. All class cancelations or reschedules must be done 12 hours prior to the start of any. Jumping fitness is one of several places in south florida offering trampolines for a cardio workout that combines core exercises and strength building aerobics. 09 03 2020 we understand that working out inside a gym or studio is still a bit daunting for many of us so taking that sweat session to the great outdoors is our next best solution.

Trampoline and sneakers needed. You will receive a zoom link once you ve booked this service. A full body rebound cardio and toning workout.

Location contact details. Studies show that 10 minutes jumping on a trampoline is equivalent to 45 minutes jogging. Feel that oh so rewarding burn in your legs arms and core over an hour of fitness disguised as fun.

Watch the video with bari studio head trainer tiffani robbins to see how you can spring pun intended into shape using challenging exercises like jumping ja. Sky zone an indoor trampoline park. Trampoline fitness classes are 60 minutes long and combine plyometrics cardio and strength building exercises to create a full body workout that can burn up to 1 000 calories.

Sky zone s miami locations offer exciting activities for the whole family. Great miami outdoor workout classes to join anytime. Enjoy open jump dive into foam zone dunk like a pro on skyslam play ultimate dodgeball or join a skyrobics fitness class.