Trampoline Workout Class Cincinnati
Denoting a quality or state of being the ness is an intimate experience where fit ness meets your ness the workout method is anything but ordinary offering bounce a beat based trampoline class that will challenge you both mentally and physically and sculpt the perfect complement to bounce that will leave you strong lean balanced and focused.
Trampoline workout class cincinnati. Feel that oh so rewarding burn in your legs arms and core over an hour of fitness disguised as fun. Watch the video with bari studio head trainer tiffani robbins to see how you can spring pun intended into shape using challenging exercises like jumping ja. Health wellness website.
Bounce society specializes in trampoline cardio and sculpt fitness classes. Sports plus zip city trampoline fitness program. Bounce fitness classes available at hundreds of studios across the uk.
Monthly membership 30 per month. Individual class 10 per class class typically runs 30 60 minutes depending on instructor and class description first visit free. Resulting in anaerobic bursts to activate your metabolism all day long.
Trampoline exercise is a great way to improve balance an. Trampoline group exercise is one of the latest fitness crazes helping keep people in shape while having fun and it s being offered in cincinnati define body and mind is offering bounce classes. It s one of the most dynamic effective and enjoyable workouts you ll ever have.
Please be aware that the beginner prerequisite classes are bounce fusion and or bounce 1. 30 minutes of pure non stop cardio with 3 moves done 3 times before moving on to the next exercise. You must take one of these before taking bounce 1 5 2 or 3.
We offer multiple types of classes for all different levels. Dance choreographed cardio workouts performed on mini trampolines. Sticky socks required must be 16 years or older to participate in classes.
32 likes 1 talking about this. Using high quality rebounders we practice pushing into the trampoline to create tension.
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