Trampoline Park Exercise Class

Trampoline fitness classes are 60 minutes long and combine plyometrics cardio and strength building exercises to create a full body workout that can burn up to 1 000 calories. According to nasa research jumping on trampolines for 10 minutes is equivalent to a 30 minute run giving you the same benefits in a 1 3rd of the time. Feel that oh so rewarding burn in your legs arms and core over an hour of fitness disguised as fun.

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Burn up to 1 000 calories while having a blast.

Trampoline park exercise class. Absolute air park arlington washington. While a gentle health jump or lower intensity workout on our trampolines can be excellent for pre and post natal women due to the higher intensity of soar classes it is not recommended for pregnancy. Our fitness instructors have come up with this list of the top ten reasons you should give trampoline fitness class a whirl.

This 60 minute class will hit every major muscle group legs butt arms abs while you work up a sweat and challenge your balance. 2 great for cardiovascular health. It s one of the most dynamic effective and enjoyable workouts you ll ever have.

Find a trampoline park near you rather go to a class that someone else is leading check out one of these places to do a group trampoline workout near you. 1 efficient and fun way to exercise. Try a trampoline fitness class with new year s resolutions in full swing if your goal is to lose weight or stay fit then you ve gotta try a trampoline fitness class at urban air trampoline park.

Skyfit is a 1 hour low impact trampoline workout that promises to burn up to 1 000 calories. The class combines calisthenics core exercises and strength building aerobics for a total.