Trampoline Levels And Skills

Front drop from a stand on 2 sting mats on tramp f. 1 5 hours once a week co ed graduation from tramp skills or prior experience required for quicker skill development 2 x lessons a week is recommended. A guide to trampoline levels and routines as specified in the proficiency award scheme pas.

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Twists can be done to and from this.

Trampoline levels and skills. Trampoline levels and routines. 10 straight jumps on x with arm circles half turn 180 full turn 360 stationary tuck pike straddle on floor 10 jump combination of tuck pike straddle. Mastered learning attempted mastered learning attempted mastered learning attempted mastered learning attempted.

Trampoline trp synchronised trampoline two competitors bounce on separate trampolines aiming to match their skilled performances to perfection. The beginner level starts at age four and under and goes though age. Proficiency award scheme in australia within the sport of trampolining there is a grading structure of 10 levels from level 1 beginners through level 5 state national to level 10 international.

From feet landing on you front straight fingertips touching under your chin and legs bent at the knees. Front drop from small bounce h. Seat turn one bounce seat b.

Trampoline level requirements beginner level one pass with ten contacts three compulsory skills. Trampoline a single competitor performs routines combining ten different skills judged and scored on the quality of performance the degree of difficulty and the time of flight. Two touch warm up no somis includes somi no repeats.

The trampoline and double mini trampoline events feature five levels. Beginner novice intermediate sub advanced and advanced. Front drop seat drop i.

Seat doggie front drop feet e. Once somersaults are mastered athletes will move on to level 4a to continue learning multiple somersaults and twisting. As well as continuing skill development the troupe focuses on creating group performances with the opportunity for students to get out of the training space and onto the stage.

Students who show a high level of acrobatic and trampolining skills strength flexibility and most importantly dedication to their training will be invited to join the trampoline performance troupe. Straight jump twist pike or tuck jump front or back contact seven optional skills twist must start and end on feet front or back contact does not have to begin on feet warm ups. Trampoline and tumbling skills blue level 3 trampoline a.

Front drop on resi d. Twists can be then be done to and from this position. Landing in seated position on the trampoline.

Seat turn seat swivel hips c. Front drop from a stand on black tramp g.