Trampoline Fitness Classes Dc
Open jump times fill up fast on fridays and saturdays.
Trampoline fitness classes dc. She balances her day time career as a social worker with energetic and motivational fitness classes at night. Group classes and private training available. Since that time 17 years ago she has been teaching group exercises classes such as trx bodypump stability ball barre pilates and tramp.
1730 connecticut ave nw. You must take one of these before taking bounce 1 5 2 or 3. We offer multiple types of classes for all different levels.
Bounce society specializes in trampoline cardio and sculpt fitness classes. If you re in the dc area fuel offers their tramp class in the georgetown studio wednesdays at 9 30am and sundays at 11am and fuse offers their jump class at their 14th st location on sundays at 9am. Check out these five new unique exercise classes in washington dc.
40 per group class or 85 per private session. Progression is designed to help each student achieve their goals from learning new flips and twists that can be applied to the flying trapeze to increasing core strength fitness and acrobatic skills. Sue was drawn to teaching group fitness through her love of step aerobics.
Ceske budejovice czech republic about youtuber jumping is a dynamic fitness training system conducted on specially developed jumping profi trampolines. The basis of jumping is a combination of fast and slow jumps dynamic sprints and power elements in combination with balancing elements for perfect cardio training. Try trampoline workouts kangoo jumping aqua aerobics and more in washington dc.
Please be aware that the beginner prerequisite classes are bounce fusion and or bounce 1. Flight trampoline park is the latest craze in individual fitness for the adult set and a kick butt spot for the whole family to get their work out on while having tons of fun. Although my muscles were sufficiently worked by the end of the class my inner child secretly wished for more time on the trampoline.
But waking up the next day with a nice burn in my inner quads proved the 50 minutes was just enough. Trampoline builds strength and flexibility while providing students with a greater sense of body control and awareness.
