Trampoline Fitness Class Glasgow
Bouncercise is our fresh 30 minute beginner intermediate fitness class.
Trampoline fitness class glasgow. Dance choreographed cardio workouts performed on mini trampolines. You can also book virtual online classes here. Bounce around with this introductory offer for two one hour freestyle fitness sessions for 13 or five for 25.
35 000 square feet of trampoline fun. This class is perfect for anyone new to exercise or if the gym just isn t for you. Classes are carried out on our in house trampolines supercharged with all the benefits of jumping it also offers a high intensity low impact cardio and bodyweight workout designed to blast your core improve all over muscle tone and elevate your heart rate.
Trampoline classes for ages 2 5 based at 96 fifty pitches road glasgow g51 4eb. This may mean class sizes are reduced so make sure you book early to secure your space. Burns 1000 calories per hour.
07507268797 for welfare child protection concerns email. Burning 1000s of calories melting body fat stimulating lymphatic drainage activating deep core muscles and strengthening bones and joints. Bounce fitness classes available at hundreds of studios across the uk.
Carve it is a series of trampoline based classes and a systematic way of training. Situated in an iconic glasgow building we boast a massive 63 000sq ft of trampolines. Research into rebounding has proven many health benefits including.
All classes incorporate rebounding aka jumping training on mini trampolines rebounding provides unique health benefits and a tremendously fun and effective way to train the whole body. Trampoline skills 1 trampoline skills 2 trampoline skills 3. Rebounding is a safe effective and fun low impact workout performed on a small trampoline.
Please check the timetables and book at your local studio using the search function below. Fun fitness for all. Trampoline skills 2 and 3 is a 60 minute class for children who have previously attended our lower levels invite only.
Unlike all other trampoline parks we really have thought of everything. Our trampoline programme has 3 stages. The classes are suitable for all fitness levels and age groups all exercises are clearly demonstrated and where appropriate easier or more.
Most of our studios are now open and available to book with adequate social distancing and sanitising guidelines in place. High intensity interval training classes on a trampoline get your blood rushing to help you tone condition and burn fat in a fun way. Welcome to flip out glasgow.
Carve it fitness offers virtual and in person classes that are suitable for all levels. Choice of 2 or 5 one hour classes. For the young kids we have a top of the range soft play area kids trampoline area and a kids flip street arena.
