Trampoline Exercise Class Kent
Fitness trampoline classes offer cardio workouts without excess stress on the heart muscles and joints.
Trampoline exercise class kent. Europe s first purpose built trampoline and dmt facility. Flip fit is a programme of regular fitness classes for ages 15 and over which provides an enjoyable way to boost energy tone and strengthen and burn up to 1 000 calories per session. Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
We are jumpers rebound centre home of the gillingham jumpers a trampoline club based in kent uk. Studies show that 10 minutes jumping on a trampoline is equivalent to 45 minutes jogging. We have two clubs in kent one in chatham and one in ashford.
This may mean class sizes are reduced so make sure you book early to secure your space. Dance choreographed cardio workouts performed on mini trampolines. Fitness class information term time our fitness class runs on a monday evening from 7 8pm.
We offer group exercise classes a fully equipped gym functional training area squash court. Whatever your ability and fitness soarfit could benefit you. Most of our studios are now open and available to book with adequate social distancing and sanitising guidelines in place.
Increase your flexibility and balance with a blend of exercises from trampolining and gymnastics all led by a trained instructor. Bounce fitness classes available at hundreds of studios across the uk. Trampoline fitness classes are 60 minutes long and combine plyometrics cardio and strength building exercises to create a full body workout that can burn up to 1 000 calories.
You can also book virtual online classes here.
