Trampoline Cardio Calories Burned

You will burn a bit more energy at approximately 167 calories. The calories burned on a trampoline in 10 minutes depends on a few factors including body weight and the intensity. If you are slightly heavier or lighter then your overall calories burned will be slightly higher or lower respectively.

dong dong wins trampoline gold double mini trampoline olympics deep creek water trampoline rentals does a trampoline need to be on a flat surface different parts of a trampoline dbx water trampoline parts dog trampoline bed cover crossgates mall trampoline park

Mini trampoline exercises for burning calories.

Trampoline cardio calories burned. Calories burned on a trampoline recreational weight lbs time minutes 5. During a basic 30 minute low intensity trampoline exercise session a person weighing just over 60 kg can expect to burn 145 calories a person under 70 kg burns 160 calories and 84 kg person burns 200 calories. Calories burned on a trampoline per minute recreational jumping on a trampoline at a recreational level burns approximately 0 0278 calories per pound of body weight per minute or 0 0613 calories per kg of body weight per minute.

The springy surface absorbs more than 80 percent of your impact force so it s relatively easy on your joints. During the mini trampoline workouts men burned an average of 12 4 calories per minute and women burned 9 4 calories per minute not including the warm up and cool down portions which is equivalent to running 6 mph on flat ground or biking at 14 miles per hour according to the study. A certified trainer and trampoline instructor created this 30 minute trampoline workout for all levels using 11 trampoline exercises intended to burn calories.

These figures are comparable to those of low impact aerobic activities. If slimming down while having fun makes you happy you can literally jump for joy by using a mini trampoline which is also known as a rebounder. Exercise on a trampoline or on a treadmill are aerobic activities that burn calories aid in weight loss or maintenance and improve your endurance.

The two workouts are very different so if you do not find yourself jumping for joy with one try the other for a better fit. The calories burned on a trampoline in 10 minutes depends on a few factors including body weight and the intensity. During a 30 minute basic low intensity trampoline exercise session a 135 pound person can expect to burn around 145 calories a 150 pound person burns 160 calories and a 185 pound person burns.

At this weight you can expect to burn around 126 calories in 30 minutes. The harder you work the more you ll burn. The harder you work the more you ll burn.

30 minute trampoline workout burn 250 calories youtube.