Rules Of Trampoline Gymnastics

The performance of the most complex movements without deviations from the centre of the bed and at the highest point is the main objective of a trampoline routine. Gymnasts bounce on trampolines nearly 30 feet in the air performing 10 skills in sequence and without stops. Artistic gymnastics rhythmic gymnastics trampoline gymnastics acrobatic gymnastics aerobic gymnastics parkour regulations for gymnastics for all are in a separate document called gymnastics for all manual.

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Never go under the trampoline when someone else is jumping.

Rules of trampoline gymnastics. Each trampoline measures 5 05m in length 2 91m in width and 1 155m in height. The sport of trampoline gymnastics consists of two trampolines placed besides each other that is 2m apart. Both these trampolines are 10m away from the judging panel.

The body should be in one of three positions at all times. Remove all jewellery pay attention when around the trampoline inform coach teacher of any pre existing injury or medical condition including recent head injuries only use the trampoline when your coach teacher is present. The rules for international competitions updated by fig in 2006 also require 200mm thick mats on the floor for 2 metres around each trampoline and for there to be four spotters whose task it is to attempt to catch or reduce the impact of an athlete falling off the side of the trampoline bed.

For example in the uk the requirement for national regional competition is still 2m but only of 20 25mm matting. The floor matting rules are typically adopted by national bodies but not always in full. Every movement should look planned.

Tucked knees bent piked legs are straight and hip angle is less than 135 degrees or straight legs are straight and the angle of the hips is greater than 135 degrees. Posted on january 9 2011 by gymnastics zone. Keep nails short hair tied back.

Fig apparatus norms section 2 4 trampoline gymnastics fig general judges rules cycle 2017 2020 2017 2020 fig judges rules specific rules for trampoline gymnastics world age group competitions rules 2017 2020 trampoline gymnastics rules for the fig world cup series 2017 2018 and 2019 2020. This format allows easy access to the rules policies and will make it possible to provide you with the latest changes as quickly as possible. No student is permitted on the trampoline or in the pit without a gymnastics instructor present.

Good form in gymnastics includes pointed toes straight arms and legs and a tightness throughout the body. In all positions the feet and legs should be together and the toes should be pointed. Trampoline and tumbling rules and policies we are pleased to provide the trampoline tumbling community access to the rules policies book in an online format.

The technical regulations conform with the statutes of the fig. Good form and execution. Even when performing difficult skills a gymnast should always look in control and when performed at its best each skill should look effortless.

Good form and execution. When watching trampoline routines you should look for. Consequently if any unforeseen.

Never go underneath a trampoline wear appropriate sports clothing. No one is allowed to do anything that will get themselves or anyone else hurt.