Jumping On Mini Trampoline For Exercise

They found out that jumping for 20 minutes has roughly the same calorie burning capacity as when you run at 6 mph or ride your bike at a speed of 14 mph. In addition jumping on a mini trampoline stimulates your lymphatic system according to cbs news. Jumping also helps you regulate your coordination and balance.

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A new study by the american council on exercise ace finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running but feels better and is a lot more more.

Jumping on mini trampoline for exercise. These low impact exercises can build strength. This helps your body remove waste and boosts your immunity. Stand on the mini trampoline with your feet about 6 inches apart.

Working out on a mini trampoline or rebounder outweighs the benefits of jogging as revealed by the american council on exercise ace on their newsletter in 2016. With a slight bend in your knees lightly bounce up and down. Trampoline jumping can be an effective way to boost your physical fitness and it may be an exciting break from your regular exercise routine.

Bend your arms keeping your elbows at your sides. Jumping is also a form of weight bearing exercise which helps maintain bone density and ward of osteoporosis as you get older.