Jumping On Mini Trampoline Calories Burned

Mini trampoline exercises for burning calories. This can go all the way up to 18 calories for someone that is above 250 lbs. How to burn body fat with a mini trampoline.

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Burn calories with the trampoline.

Jumping on mini trampoline calories burned. Mini trampoline rebounding exercise can be recommended for an overweight female population. Yet according to research sponsored by the american. However the general rule of thumb is 10 12 calories per minute on the mini trampoline.

The harder you work the more you ll burn. What makes rebounding so effective at burning calories and strengthening the entire body is the effect of. It seems almost too good to be true that you can build cardiovascular fitness and burn significant calories while jumping on a mini trampoline.

If slimming down while having fun makes you happy you can literally jump for joy by using a mini trampoline which is also known as a rebounder. A person jumping low is in the trampoline bed for approximately 0 1 0 3 seconds meaning the load is potentially 1 3 to 1 10 that of a constant vigorous exercise such as jogging. Trampoline has a loading phase of about 0 3 seconds and the energy and calorie burn generally is in the bed of the trampoline.

A study performed by nasa concluded that jumping on a mini trampoline also called rebounding or urban rebounding is an extremely potent weight loss exercise. How many calories does jumping on a mini trampoline burn. Invented in the 30s for circus trapeze artists the trampoline has since evolved.

The results of the experiment revealed that the calories burned during mini trampoline rebounding was round 6 9 kcal per minute 6 9 0 8 kcal min and equivalently 317 3 kcal in 45 minutes of rebounding. Calories burned on a trampoline per minute competitive jumping on a trampoline at a competitive level burns approximately 0 0357 calories per pound of body weight per minute or 0 0788 calories per kg of body weight per minute. The calories burned on a trampoline in 10 minutes depends on a few factors including body weight and the intensity.

For example a 125 pound person if doing normal trampoline exercise will burn about 143 calories while this person will burn up 200 calories by jogging on a mini trampoline for an hour. Whether in gardens or sports clubs the trampoline is gaining more and more popularity. Surely a little nod to the time when we could still jump on our bed the trampoline recalls the innocence of our childhood.

In comparison with other normal workout exercises jumping on a trampoline can burn fewer amounts of calories. This is going to vary based on your age height weight and other personal details.