Is Trampoline Better Than Running

If you loathe running you should toss your sneaks because you re officially off the hook. Plain up and down bouncing on your trampoline burns very similar numbers. However that is where the similarity ends because the trampoline has much better benefits.

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Thus it has gentler after workout effects.

Is trampoline better than running. Using the same criteria. First it is low impact compared to running on a treadmill. Your body does not need to receive all the force and the weight when your foot hits the jumping surface.

Running for 30 minutes can burn anywhere from 200 300 calories. Running will help you achieve this goal the fastest. What muscles do trampolines work.

Also the mere fact that bouncing on a mini trampoline is easier than running leaves enough room to combine it with other types of exercise. You also get to burn some calories as well. However the trampolining produced greater biochemical results with less demand on the heart making it more efficient than running.

It turns out a workout on a mini trampoline will get you some of the same get fit benefits as running but it won t feel as difficult according to a new study by the american council on exercise. It is a fact that rebounding is good for your body and a lot easier to do than running. In just 30 minutes a 150 pound person running at the rate of 10 minutes per mile will lop off over 350 calories.

However if you incorporate other exercises during trampoline bouncing you could potentially burn double that number.