Gravity Trampoline Fitness Class
This class is so much fun you ll be amazed at how quickly the time flies by.
Gravity trampoline fitness class. Gravity calisthenics gym dubai s first movement academy. The workouts are unique interesting and tough leaving you feeling energised and invigorated at the end of each class. To purchase find your local gravity below or call our customer services team on 0330 159 5815.
Fun fitness for all. The workouts are unique interesting and. A high intensity interval training that consists of eight sets of fast paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds not only does that make you more fit it helps you burn more calories both during and after your workouts.
Find your nearest park. You get all the benefits of traditional exercise and more. Gravity fitness is a series of trampoline exercises to help improve flexibility strengthen and tone muscle and give your cardiovascular system an amazing workout.
To know more about this jumping your way to fitness fad we took a closer look at the new jump classes at fitness first which also includes exercises like squats lunges and high knees as well as specific moves that can only be done on a trampoline. Trampolining is a low impact fitness activity that still produces fantastic results during your sessions. Each of our workouts are designed to help you burn calories improve your cardiac oxygen capacities and to build your overall strength muscle tone.
Fun form of exercise the more fun you have during exercise the more likely you are to continue. Hiit classes on a trampoline get your blood rushing to help you tone condition and burn fat in a fun way. You must wear gravity safety socks for this event socks from other parks are not permitted.
Modifications are shown so anyone can participate. Our trampolean classes provide fun packed fitness with enhanced health benefits our entertaining exercise programmes can provide some of the following. No open jump session available during these times class takes the whole park over 14 s only.
Book and join us at gravity indoor trampoline park for a workout with our professional instructor. Experience functional fitness from trainers all over the world under one roof bringing you only the best in teachings training and self growth. Trampoline fitness classes have become increasingly popular in recent years due to the fun and low impact nature of the exercise.
Why exercise on a trampoline. Each of our workouts are designed to help you burn calories improve your cardiac oxygen capacities and to build your overall strength muscle tone.
