Can You Jump On Trampoline While Pregnant

Jumping on a trampoline may have provided healthy cardio exercise before you became pregnant but after conception it s probably time to stop.

Can you jump on trampoline while pregnant. Second and third trimesters. Is it safe to jump on a trampoline while pregnant is yes provided you re just going to bounce very lightly. Jumping on a trampoline while pregnant isn t likely to lead to a miscarriage.

It is indeed not recommended to jump on the trampoline when you are pregnant because of the more or less intense rebounds on the trampoline the accelerated heart rate the risk of bad rebound of the trampoline. I am 5 months pregnant and i jump on a trampoline almost everyday. At our indoor trampoline park we also have a comfortable seating area for you to sit at while your other children play.

Then on monday morning i woke up and my stomache hurt so bad and i spotted very breifly. In most cases trampolines should be avoided completely during pregnancy. When i was 8 weeks pregnant i was at my b f s aunties house and i was jumping on the trampoline all weekend.

However if you have other younger children you can still bring them to bounce on their own. The answer to the question. So our advice to expectant mothers is to not use a trampoline during your pregnancy.

However you need to mindful about what point in your pregnancy you re at. While this is true a trampoline is still not ideal for jumping on when pregnant. I am wondering if there is anyone else out there who did also jump on a trampoline while pregnat whom was also as far along as i am.

Even during light jumps if you feel any contractions or if any bleeding occurs call your doctor. With all the safety precautions set up and with your doctor s approval you should be able to enjoy an easy low impact exercise that a trampoline can give. Now that the baby is growing your potential of either falling down on your own simply because your center of balance is off is just too high to risk.

You can easily get hurt and now your growing baby can too. You can enjoy this sport when your baby is born. Did you know doing this in early pregnancy can cause a miscarriage.

However while pregnant a mini trampoline should be avoided. But if labor day is nowhere near you can go ahead and enjoy your trampoline. Avoid mini trampoline use it s easy to assume because this type of trampoline is compact that you can t get hurt.

If you re days away from the labor please try to avoid the trampoline. Pay attention to your body and stay hydrated. These are signs of premature labor and should be addressed immediately.

I don t care to hear from the no s as that will not help me and i will disregard opinions and suggestions because those aren t answers.