Can U Jump On Trampoline While Pregnant

Light exercises during pregnancy are generally considered safe but you should avoid jumping when pregnant.

Can u jump on trampoline while pregnant. With all the safety precautions set up and with your doctor s approval you should be able to enjoy an easy low impact exercise that a trampoline can give. Certainly jumping should be according to precautions of doctor. Some babies are even soothed by the rhythm.

But there are certain safety precautions to take in order to reduce the risk of injuries. There is a possibility of the uterus pounding down on the cervix. Jumping on a trampoline may have provided healthy cardio exercise before you became pregnant but after conception it s probably time to stop.

If you jump vigorously during pregnancy it could result in vaginal bleeding preterm labour or a miscarriage. Saskatchewan 28830 posts. The reason for this is depending on the strength of your jumps your uterus is likely pounding down on your cervix each time you land.

At our indoor trampoline park we also have a comfortable seating area for you to sit at while your other children play. That risk is premature labor according to ace certified fitness expert lisa stone. If you are pregnant you cannot jump on our trampolines.

In common jumping on trampoline is a healthy condition before you become pregnant. The short answer is no the baby is perfectly content and safe with your body rocking or bouncing. In most cases it is necessary to avoid trampolines during pregnancy but jumping very low and on a mini apparatus may be safe and good for you.

Avoid mini trampoline use it s easy to assume because this type of trampoline is compact that you can t get hurt. When i was 8 weeks pregnant i was at my b f s aunties house and i was jumping on the trampoline all weekend. In most cases trampolines should be avoided completely during pregnancy.

Jumping on a trampoline during pregnancy heddur 4 kids. Jumping on a trampoline while pregnant isn t likely to lead to a miscarriage. Is it safe to jump on a trampoline while pregnant is yes provided you re just going to bounce very lightly.

If you re days away from the labor please try to avoid the trampoline. Keep in mind that if you are jumping during pregnancy as a means of exercise you are taking a risk. While this is true a trampoline is still not ideal for jumping on when pregnant.

However while pregnant a mini trampoline should be avoided. However if you have other younger children you can still bring them to bounce on their own. Did you know doing this in early pregnancy can cause a miscarriage.

Second and third trimesters.