Can I Jump On Trampoline While Pregnant

Jumping on a trampoline may have provided healthy cardio exercise before you became pregnant but after conception it s probably time to stop. Be careful not to jump in a crowd. Avoid mini trampoline use.

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When you are pregnant you want to do everything you can do to prevent miscarrying.

Can i jump on trampoline while pregnant. Keep in mind that if you are jumping during pregnancy as a means of exercise you are taking a risk. Jumping on a trampoline while pregnant isn t likely to lead to a miscarriage. Saskatchewan 28830 posts.

However you need to mindful about what point in your pregnancy you re at. I don t think it s a good idea to jump on a trampoline when you re pregnant. The reason for this is depending on the strength of your jumps your uterus is likely pounding down on your cervix each time you land.

When i was 8 weeks pregnant i was at my b f s aunties house and i was jumping on the trampoline all weekend. The answer to the question. You can easily get hurt and now your growing baby can too.

Jumping on a trampoline during pregnancy heddur 4 kids. If you are pregnant you cannot jump on our trampolines. But if labor day is nowhere near you can go ahead and enjoy your trampoline.

That risk is premature labor according to ace certified fitness expert lisa stone. Is it safe to jump on a trampoline while pregnant is yes provided you re just going to bounce very lightly. With all the safety precautions set up and with your doctor s approval you should be able to enjoy an easy low impact exercise that a trampoline can give.

It s easy to assume because this type of trampoline is compact that you can t get hurt. At our indoor trampoline park we also have a comfortable seating area for you to sit at while your other children play. Second and third trimesters now that the baby is growing your potential of either falling down on your own simply because your center of balance is off is just too high to risk.

However if you have other younger children you can still bring them to bounce on their own. While this is true a trampoline is still not ideal for jumping on when pregnant. In most cases trampolines should be avoided completely during pregnancy.

Did you know doing this in early pregnancy can cause a miscarriage. This of course includes the adults too. However while pregnant a mini trampoline should be avoided.

On the safety card that is stitched to the trampoline is indicates that one shouldn t jump while pregnant. The lesser the risk will be that you bump into someone else and fall down. I am pregnant also.

If you re days away from the labor please try to avoid the trampoline.