Calories Burned Trampoline Class

You will burn a bit more energy at approximately 167 calories. I burned 400 calories with an intense trampoline workout. The calories burned on a trampoline in 10 minutes depends on a few factors including body weight and the intensity.

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The harder you work the more you ll burn.

Calories burned trampoline class. 150 pounds individual can burn 160 cal. I learned that they had a workout class on wednesday s and saturday s so i went to try it out. Use the calories burned calculator below to see how many calories you burned during your workout.

A thirty minute workout on the trampoline 135 pounds individual can burn 145 cal. Find out how many calories you burn for trampoline jumping including rebounding tramponline running. We have had members burn up to 1 300 calories in one class.

Calories burned trampoline vs running. Trampoline workout calories burned in 30 minutes it seems almost too good to be true that you can build cardiovascular fitness and burn significant calories while jumping on a mini trampoline. They say you can burn up to 1000 calories in a 1 hour session.

Calories burned from recreational trampoline for 60 minutes 5 00 x 60 300 calories burned on a trampoline per minute recreational jumping on a trampoline at a recreational level burns approximately 0 0278 calories per pound of body weight per minute or 0 0613 calories per kg of body weight per minute. 150 pounds individual can burn 160 cal. Burning calories on the trampoline during a 30 minute basic low intensity trampoline exercise session a 135 pound person can expect to burn around 145 calories a 150 pound person burns 160.

Because jumping on the trampoline incorporates all muscle groups your calorie burn is much higher. So with that i decided to take my workouts to skyzone. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

If you are slightly heavier or lighter then your overall calories burned will be slightly higher or lower respectively.