Calories Burned Jumping On Big Trampoline

The calories burned on a trampoline in 10 minutes depends on a few factors including body weight and the intensity. A lighter person may burn 167 calories per hour bouncing on a trampoline while a heavier person will burn roughly 210 calories. It may sound too good to be true but the health benefits of jumping on a trampoline are no myth.

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Some studies have even likened the exercise to running.

Calories burned jumping on big trampoline. To reduce your fat you need to have a calorie deficit. How hitting the trampoline burns more calories than jogging and is a lot more fun trampolining fitness classes have become a popular keep fit activity you burn as many calories in 10 minutes as. To burn 1 pound of f at you need to lose 3500 more calories than you take in.

Someone weighting 70 kg or 154 3 lb jumping on a trampoline burns 122 5 calories in 30 minutes. Due to its low impact nature a 10 minute trampoline session can burn the same amount of fat as a 30 minute run. This means you burn more calories than you are taking in.

167 calories burned jumping on a trampoline every 30 minutes everything you need to know about trampoline dodgeball very bouncy trampolines and how to make your trampoline bouncier. Use the calories burned calculator below to see how many calories you burned during your workout. That s up to 1 000 calories an hour.

The harder you work the more you ll burn. Jumping on a trampoline 3 times a week for 30 minutes will burn 0 42 pound or 0 19 kg a month. Blast fat it may be fun but this workout can burn a serious amount of calories.

According to calorielab a 125 pound person will burn 143 calories in an hour of jumping on a trampoline. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Making it more effective to hang up your running shoes and pull on your favourite trampolining socks.

Other reasons why jumping on a trampoline is good exercise include. Jumping on a trampoline burns calories at a fraction of the rate of more vigorous exercises such as running swimming and bicycling but a single workout can still burn several calories. This value is roughtly equivalent to 0 04 pound or 0 56 ounce or 15 9 grams of mass fat and or muscle.

Find out how many calories you burn for trampoline jumping including rebounding tramponline running. Even a study by the american council on exercise ace found that a 20 minute trampoline workout routine burns as many calories as running 10 km h for the same amount of time. Losing weight with trampoline jumping is possible with the right amount of time and discipline.