Bounce Trampoline Exercise Class
Each 45 minute class will strengthen your core improve all over muscle tone and lift your heart rate.
Bounce trampoline exercise class. Bounce fit is a multi level class consisting of low impact cardio and toning exercises that is suitable for beginner to advanced jumpers. We ve introduced three brand new different class types involving high intensity low impact cardio workouts that will blast your core improve all over muscle tone and lift your heart rate. Schedule your first beginner class or private session.
Stand on the mini trampoline with your feet 6 inches apart. Our equipment includes fitness trampolines barres and multiple muscle toning props. You can also book virtual online classes here.
Most of all it makes you smile laugh and experience airborne fun supercharged with all the benefits of. This may mean class sizes are reduced so make sure you book early to secure your space. Our classes involve high intensity low impact cardio workouts that will blast your core improve all over muscle tone and lift your heart rate.
Bounce fit trampoline fitness classes offer a structured exercise regime that s supercharged with all the benefits of rebound exercise. Bounce fitness classes available at hundreds of studios across the uk. But then i was introduced to the streaming version of the bounce class a beat based high intensity trampoline workout from the ness a digital platform and new york city studio that counts kelly.
We offer a remarkable facility personal training group classes private events and weight loss programs. The whole point of jumping on a trampoline is to have fun. It s a low impact high intensity choreographed class that s 3 times more effective than the same floor based exercise.
Most of our studios are now open and available to book with adequate social distancing and sanitising guidelines in place. Join the bouncearmy from around the globe in getting your fitness fix at set times throughout the week all from the comfort of your own home. With your hands on your hips and knees slightly bent bounce on the balls of your feet and alternate raising your right and left.
Dance choreographed cardio workouts performed on mini trampolines. Please check the timetables and book at your local studio using the search function below.
